Itinerary:

Days One and Two - Kathmandu

Welcome to Nepal and its capital, Kathmandu, where you will arrive today and be met by your included arrival transfer. You'll start your wellness programme with a Yog Nindra yoga class, experiencing a style of yoga which aims for a state of consciousness similar to the 'going-to-sleep' stage between waking and sleeping, in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following verbal instructions. Once you've relaxed, tonight you have the option to join your Chief Experience Officer (CEO) and fellow travellers for an optional organic welcome dinner. Day two begins early with a Standing Yog Asanas class, working on your strength and flexibility, before breakfast. Afterwards, you'll explore Kathmandu, including visits to the famous Swayambhunath Stupa - also known as the 'Monkey Temple', this is one of the most revered Buddhist Chaityas in Nepal, and offers fabulous panoramic views for its hillside location - and the G Adventures-supported Sisterhood of Survivors Project, where you will enjoy a local lunch and learn how to make momos (dumplings). You'll then continue to one of the largest Buddhist shrines in the world - Boudhanath Stupa - where you will enjoy a meditation class.

Included meals: One breakfast (on day two) and one lunch (on day two)

Days Three and Four - Pharping

Having worked on your standing Yog Asanas yesterday, today you rise early for a sitting Yoga Asanas class, before enjoying some free time in Kathmandu. Later, you'll transfer to Pharping, where you'll enjoy a two-night stay in a monastery guesthouse, taking an orientation walk around the Monastery and surrounding area upon arrival. It's an early start on day four as you join the Monks for a prayer ceremony, before recharging with a lying Yog Asanas class. You'll have the rest of the day at leisure to explore the town and area, or visit other monasteries, before joining the Monks during their evening meditations to round off the day.

Included meals: Two breakfasts, one lunch (on day four), and two dinners

Days Five and Six - Lumbini

An early start is optional today, as you can choose to join the Monks for an early morning prayer session (or lie in ) before transferring back to Kathmandu for a flight, and then drive, to Lumbini, the Lord Buddha's Birthplace, which has since been recognised by UNESCO as a World Heritage Site. Today, you'll enjoy a tricycle tour taking in the Lumbini gardens, Maya Devi Temple, and other monasteries. On day six, rise early to practise yoga poses with the CEO, before enjoying a leisurely day to explore, rent a bike, or visit other monasteries in Lumbini garden.

Included meals: Two breakfasts and two dinners

Days Seven and Eight - Chitwan National Park

Your CEO will start the day with an early morning yoga session in Lumbini, before you'll head out by car to Barauli Community Homestay, where you'll be met with a warm welcome from a group of ladies, and enjoy lunch. Afterwards, you'll explore the village on a walk, before visiting a local home for a cookery demonstration with the local Tharu hosts, getting some hands-on experience (literally) as you visit their farm land to pick vegetables and offer a hand in preparing dinner. Day eight begins with an early morning cycle ride down to Narayani River, where you will practise some more yoga postures riverside with your CEO. In the afternoon, you'll head out on a 4x4 to the Buffer Zone of Nepal's first National Park, the famous Chitwan National Park, where you'll get closer to nature on a jeep safari into the jungle, on the lookout for creatures such as deer, rhinos, crocodiles and birds! Later, you'll return to the community for dinner, and enjoy a cultural programme including local music and the Tharu stick dance.

Included meals: Two breakfasts, two lunches, two dinners

Days Nine to Eleven - Pokhara

Before leaving today, you have the option to join your CEO for another morning yoga session. Today you'll drive to Rupakot, a stunning natural heaven near to Pokhara. Here, you'll soak in sublime views across the valley, marvelling at the Annapurna Himalaya range in the distance, and enjoying a meditation session in the evening. Rising early on day ten, you'll witness the sun rise over the Annapurna ranges whilst practising Surya Namaskar (Sun Salutation) yoga. In the morning, you'll hike in the hills to meet the local Gurung community, enjoying a picnic lunch, followed by some free time in the afternoon, before relaxing in the evening with another meditation programme. On day eleven, you have a morning yoga and meditation session to look forward to, before heading into the town for the night, taking an orientation walk with your CEO and having some free time to explore. On day eleven, you'll also enjoy a Shirodhara therapy session, which brings on an immediate calmness of the mind, body and spirit.

Included meals: Three breakfasts, one lunch (on day ten) and two dinners (on days nine and ten)

Days Twelve and Thirteen - Kathmandu

The day begins with a morning yoga class before your flight back to Kathmandu, where you'll have some free time to explore the city, or opt to take a singing bowl therapy session. On day thirteen, your tour concludes, and you're free to depart or continue with your onwards travel.

Included meals: Two breakfasts

Various dates available

Contact one of our dedicated travel specialists today to enquire about this holiday

01234 326 778

sales@selecttravelholidays.co.uk

Or pop in to our Bedford store to talk to us about this holiday face-to-face





*No single supplement - based on sharing accommodation with a member of the same sex. However if you require or prefer a room of your own, please note that a small surcharge will apply

**Itinerary is subject to change, as on occasion it may be necessary, or desirable to make alterations.